This is one of our regular healthy meals. It is flavorful, relativly low carb, high in protein, and we make it without meat. You can make more decadent with a few changes (noted in parentheses).
- 1 can refried beans
- 1 can black beans or kidney beans (or cooked ground beef)
- 1 onion
- 1 bell pepper
- 1 tbsp olive oil or vegetable oil (or butter)
- 1 pint of enchilada sauce
- 1 cup cooked quinoa (or rice)
- 1 package of Mission Carb Balance “soft taco” tortillas (or standard tortillas, flour or corn)
- OPTIONAL – 16 oz of shredded hard cheese. We use a supermarket “Fiesta blend” or a pepperjack. Skip the cheese if you are counting calories
In a big pot, sauté the onions and bell pepper until tender. I let it sauté 5-10 min and brown a bit. Mix in everything except the refried beans, tortillas, and cheese. Simmer the MIX until it is no longer soupy. Pre-heat the oven to 350°. Heat the refried beans on the stove or microwave and blend in half cup of water to make the beans easier to spread. Make a single layer of tortillas on the bottom of a large casserole dish. I cut them in half or qurters to fill the space more efficiently. Spread all the refried beans on top of the tortilla layer. Spread half the MIX on top of the refried bean later. Sprinkle half of the cheese on top of the first MIX layer. Add a second layer of tortillas. Spread the rest of the MIX on top of the last tortilla layer. Top the entire casserole with the rest of the shredded cheese.
Bake for 20 minutes or until the inside is hot. All the ingredients should have been pre-cooked there is no required temperature to hit.
It’s layered kinda like a lasagne but with the flavors of an enchilada. The name is something I made up. It is pronounced “lasagne” but I spelled it in Spanish syntax since it’s Mexican food-inspired.
This is my recipe for caesar salad.
3 garlic cloves, minced
2 teaspoons anchovy paste (sold in tubes at the store)
1/2 teaspoon salt
1 teaspoon freshly ground pepper
Juice from one lemon (about 2 tablespoons)
1 teaspoon Worcestershire sauce
1 teaspoon balsamic vinegar
2 tablespoons Dijon mustard. Real dijon, not that Grey Poop-On junk.
2 egg yolks (pasteurized egg recommended) OR 1 tablespoon premium mayonnaise if you must.
3/4 cup extra-virgin olive oil.
1/4 cup freshly grated Parmesan cheese or Romano cheese. Buy a real block of cheese. Not that canned shit.
Chopped romaine lettuce. (This recipe should cover two heads or 40oz of chopped romain. Arugula, spinach, kale are great too. Go crazy)
OPTIONAL – Pinch of hot red pepper flakes. Caesar salad with a a kick chili heat is amazing, but it’s not for everyone.
Mash garlic, anchovy paste, salt, and pepper into a fine goop. I use a mortar and pestle. In a mixing bowl, food processor, or cup, add the lemon juice, dijon mustard, Worcestershire sauce, mayo, parmesean, and mix into the fine goop you just mashed. If using a bowl, slowly drizzle in the olive oil last while whisking the mixture vigouously.
Authentic caesar needs egg. You can punch up dressing by using one egg plus one egg yolk for a bigger flavor. I pasteurize my own eggs at home, but you can buy them pasteurized from many stores. Use raw eggs at your own risk. Otherwise, mayo is an OK substitute for egg, since mayo is eggs and oil. It works well, it’s more convienent, and has less salmonella. I find that one tablespoon of mayo is about right for me. Any more than that and the mayo flavor will take over. Use Hellmen’s/Best Foods ore better. If you use cheap mayo you will destroy the dressing, in my opinion. If you use Miracle Whip… Kill yourself.