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Chicken Marsala

I like my chicken dishes like I like my midgets: Boneless, braised in their own stock, but with crispy skin.

Wait… what?

This is not exactly a typical Chicken Marsala recipe. I like to do the veggies/aromatics by themselves with the Marsala. Meanwhile, I braise the chicken in the oven with the bottom half simmering in stock and the skin half roasting in the high heat. The meat is succulent while the skin is crispy and delish. Any cuts of chicken work but boneless thighs are my favorite. They are succulent and nobody has to fuss with bones. Bone-in is fine too. Legs and thighs are the best for a dish like this. Breasts are dry and dull. This is not the best dish if you are counting calories so save the chicken breasts for a salad or a low fat dish.

In order to follow my recipe you will need the right cookware to braise the chicken in the oven. You can use a dutch oven or cast iron. I use a 6 quart stainless steel saute pan in this recipe. Whatever you use, it must be stove-top and oven safe up to 500 degrees F. Cast iron is the cheapest and most durable but harder to lift. A dutch oven is basically enameled cast iron, so it looks nicer and costs more. Stainless steel does not weigh as much, is easier to get in and out of the stove, but costs more. Whichever you chose, I will refer to this item as the braising pan. You will also need a large frying or saute pan. I hate non-stick cookware. I recommend cast iron or stainless steel because you want to be able to brown the bottom of your pan with hunks of food and spices. This is called FOND. We deglaze a pan with liquid and turn that fond into deliciousness. You have to be able to scrape the bottom. Try that with Teflon and that junk ends up in your food.

  • 2 lbs boneless chicken thighs, skin on
  • 3 tbsp butter
  • 1 tbsp high heat oil or fat (I use avocado oil)
  • 3 cups sliced mushrooms (Any combo: Cremini, oyster, shitake, portobello)
  • 1 white onion, sliced
  • 6 cloves garlic, minced or sliced on a truffle shaver
  • 2 tbsp all-purpose flour
  • 1.5 cups Marsala wine – Good stuff from the wine section, not shitty “cooking wine”
  • 2 cups warmed chicken stock, preferably homemade
  • 2 Tbsp sour cream (or more for a creamier/thicker sauce)
  • Zest of 1 lemon (approx. 1 tsp to 1 tbsp)
  • Juice of 1/2 lemon (about a half oz)
  • 2 tsp Kosher salt
  • 2 tsp paprika
  • 1 tbsp minced thyme
  • Cracked black pepper, to taste
  • 1/2 tsp crushed red pepper flakes (optional)
  • 1 tbsp salt-free seasoning (optional) –  I use the Costco stuff.
  • Fresh chopped Italian parsley, to garnish (optional)

IMG_0817.jpgIMG_0819.JPG IMG_0818.JPGIMG_0822.JPG

Trim the extra skin from your chicken and lay it out on a sheet or container. Sprinkle it with the salt, paprika, and poultry seasoning (if using). It’s best to do this the night before or at least a few hours prior to cooking but it’s not required.

IMG_0820.JPGPreheat your oven to 350 degrees F. If you have a convection setting, use it. I use convection roast. Put your braising pan on the stove top on high heat. Add in your oil and let it get sizzling hot. Place the chicken skin side down. Don’t do all the chicken at once or it will cool the oil too fast. Work in batches and brown the chicken on both sides for flavor. You don’t need to fully cook the chicken, the oven will do that. Remove the chicken when browned and place them on a plate.


Hopefully, the bottom of your braising pan will be covered in bits of brown food and spices that are stuck to the bottom. That is called fond and we want that for flavor. Deglaze the bottom using a cup or less of your chicken stock. Lower the heat and pour it in a little at a time so the hot oil does not splatter. Use a spatula or scraper to get those bits of stuck food up from the bottom. They will unstick as the stock steams in the oil and mixes into the liquid.


Place the chicken back into the braising pan with the skin side up. Pour in the rest of the chicken stock until the bottom half of the chicken pieces are submerged but the skin is exposed to the air. If your braising dish is too large or small for this recipe, you may need more or less liquid to get chicken half submerged correctly. If you have left over stock, save it for later. If you run out of liquid, steal a half cup of Marsala from your stash. Be careful not to overload it with Marsala. We’ll be adding that to the veggies and we don’t want a Marsala bomb. You can add white wine too. Transfer the braising pan into the oven and let it braise for 30 minutes.

On the stove, put a large pan on high heat, add in 1 tbsp butter, and saute the mushrooms for about 15 minutes until they release their water and start getting golden. Add the onions and the thyme, garlic, red pepper flakes, and lemon zest. Saute another ten minutes until the onions release their liquid. Melt the remaining 2 tbsp of butter into the mushroom and onion and then sprinkle the flour on top. Stir until the fat and flour form a gooey roux.
Then pour in the remaining Marsala wine and deglaze the pan, scraping up the brown bits and roux stuck to the bottom. The wine and the roux should form a light gravy. Place this on low and let it simmer so it will thicken.


If you are cooking bone-in chicken you will need to check it with a thermometer stuck in the thickest part until it reaches 165 degrees F. Boneless thighs will cook completely in 30 min. At this point check to see if the skin is as crispy as you want it. As you can see in the photo, I cranked my oven up to 450 F and let it go another 15-20 minutes until the skin was brown and crispy. Remove the thighs and place them on a plate. Carefully bring your braising pan out of the oven and place it back on the stove top on medium heat. If you had to use extra liquid, ladle some of it out into a bowl and set aside. You can reincorporate it later if needed once you get a sense of how thick or thin the sauce is.


With your chicken set aside, transfer the mushroom and onion saute into the braise pan so that the Marsala batch mixes with the chicken stock braising liquid. You can simmer this on low until it become a nice sauce. It does not need to be a gravy, it just needs to cling to pasta. Add in the rest of your stock or more Marsala if it is too thick. When the sauce is thick enough to coat the back of a spoon, add in sour cream to thicken further.


Place the chicken back into the pot with the mushrooms and sauce.IMG_0829.JPG


Serve over pasta. Sprinkle with fresh minced Italian parsley.



La Saña – An Enchilada-Inspired Casserole

This is one of our regular healthy meals. It is flavorful, relativly low carb, high in protein, and we make it without meat. You can make more decadent with a few changes (noted in parentheses).

  • 1 can refried beans
  • 1 can black beans or kidney beans (or cooked ground beef)
  • 1 onion
  • 1 bell pepper
  • 1 tbsp olive oil or vegetable oil (or butter)
  • 1 pint of enchilada sauce
  • 1 cup cooked quinoa (or rice)
  • 1 package of Mission Carb Balance “soft taco” tortillas (or standard tortillas, flour or corn)
  • OPTIONAL – 16 oz of shredded hard cheese. We use a supermarket “Fiesta blend” or a pepperjack. Skip the cheese if you are counting calories

In a big pot, sauté the onions and bell pepper until tender. I let it sauté 5-10 min and brown a bit. Mix in everything except the refried beans, tortillas, and cheese. Simmer the MIX until it is no longer soupy. Pre-heat the oven to 350°. Heat the refried beans on the stove or microwave and blend in half cup of water to make the beans easier to spread. Make a single layer of tortillas on the bottom of a large casserole dish. I cut them in half or qurters to fill the space more efficiently. Spread all the refried beans on top of the tortilla layer. Spread half the MIX on top of the refried bean later. Sprinkle half of the cheese on top of the first MIX layer. Add a second layer of tortillas. Spread the rest of the MIX on top of the last tortilla layer. Top the entire casserole with the rest of the shredded cheese.

Bake for 20 minutes or until the inside is hot. All the ingredients should have been pre-cooked there is no required temperature to hit.

It’s layered kinda like a lasagne but with the flavors of an enchilada. The name is something I made up. It is pronounced “lasagne” but I spelled it in Spanish syntax since it’s Mexican food-inspired.

¡La Saña!


A pint of hummus at Whole Foods costs $7. It barely cost them a buck to make it. I make my own not just to save money but I can control the fat calories.This is my reduced calorie hummus. If you want it to taste more decadent, double the amount of oil and tahini used and reduce the water accordingly.

  • 2 cups cooked chickpeas
  • 1 tbsp tahini (See below to make it at home. It’s really easy)
  • 1 tbsp olive oil
  • 3 tbsp of water
  • 2 tbsp fresh lemon juice (about one lemon)
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika
  • OPTIONAL – 2-4 roasted garlic cloves. If you don’t want to roast the garlic, mince it, mix with with the olive oil, and microwave for a minute.
  • OPTIONAL – 1/2 tsp berbere spice. This is an ethiopian spice mix. If you put this in your hummus it won’t taste like the traditional hummus I ate with my mid-eastern family. I add it to my hummus for some next-level shit. It’s amazing.

Blend for several minutes in food processor until it is a smooth paste. Refridgerate. Smear on stuff. Rub it on your ass, I don’t care. Try to comsume it within a week. By week two it starts to smell like Yasser Arafat’s dirty gooch after a long flight to Oslo to negotiate with Shimon Perez.

I soak and pressure cook an entire 1 lb bag of dried chickpeas on a weekend, use what I need for hummus, and freeze the rest for other batches. It’s far cheaper than even the cheapest canned chickpeas. But go ahead and ignore me, especially if you love it in the can. (Ba doomp boomp TSSSS)


What’s that? You don’t want to buy tahini? Good! Stores overcharge for tahini. Take one cup of sesame seeds, toast them in a pan for 5 min, and then run them in a food processor with 3 tbsp olive oil until it forms a gooey paste. Put it in an air-tight jar and it will keep for months in the fridge like peanutbutter.

Pasta Dough di Cristoforo

I have been putzing around with pasta dough recipies. I buy Bob’s Red Mill Semolina flour and usually use the recipe on the bag. It’s really good. You should prolly stick with it and ignore my half cracker / half camel jockey ass. But if you want to bump it up a tad, this is what I do:

Use half semolina and half all purpose flour.  Instead of two eggs, use one whole egg and two egg yolks. 


  • 2 Tbsp Olive Oil
  • 1 whole egg + 2 egg yolks (or just use 2 eggs if you want to be a simple-minded tit)
  • 1/2 cup Semolina Pasta Flour + 1/4 cup all purpose flour. (You can use 1 1/2 cups of either flour if you want. Go ahead, break my heart)
  • 2 Tbsp Water 
  • 1/2 tsp Salt (Try sea salt!  That little bit of extra fish shit adds a certain je ne sais quoi)


Combine flour and salt, add eggs, water and oil. Mix to make a stiff dough. Not Ron Jeremy stiff, but stiff enough to make a cougar blush. Knead 10 minutes or until dough is elastic. You want to kneed by smashing and stretching with your hands. Don’t be a lazy prick! PUT SOME EFFORT INTO IT!!! Wrap dough plastic bag and let rest for 30 minutes so all those dangerous glutens can gain enough strength to kill you and your shitty-ass gluten-free body. After 30 min, on a lightly floured surface, roll out to desired thickness and cut as desired. I use a Kitchen Aid pasta roller because I am lazy.

Bring a large pot of salted water to a boil. Add pasta and cook until tender (approximately 3 – 5 minutes). Don’t over cook fresh pasta, silly ass! When making lasagna, no need to boil noodles. Add directly to your recipe.

Eat. Get diabeetus. Die with a smile on your fat face.

Steel Cut Oats – 15 Minutes Pressure Cooked

Use a 3 to 1 ratio of water to oats.
Once pressure is reached, cook for 15 minutes.

If you like them more gooey, use 4 to 1 water to oats and cook for 20-25 min.