La Saña – An Enchilada-Inspired Casserole

This is one of our regular healthy meals. It is flavorful, relativly low carb, high in protein, and we make it without meat. You can make more decadent with a few changes (noted in parentheses).

  • 1 can refried beans
  • 1 can black beans or kidney beans (or cooked ground beef)
  • 1 onion
  • 1 bell pepper
  • 1 tbsp olive oil or vegetable oil (or butter)
  • 1 pint of enchilada sauce
  • 1 cup cooked quinoa (or rice)
  • 1 package of Mission Carb Balance “soft taco” tortillas (or standard tortillas, flour or corn)
  • OPTIONAL – 16 oz of shredded hard cheese. We use a supermarket “Fiesta blend” or a pepperjack. Skip the cheese if you are counting calories

In a big pot, sauté the onions and bell pepper until tender. I let it sauté 5-10 min and brown a bit. Mix in everything except the refried beans, tortillas, and cheese. Simmer the MIX until it is no longer soupy. Pre-heat the oven to 350°. Heat the refried beans on the stove or microwave and blend in half cup of water to make the beans easier to spread. Make a single layer of tortillas on the bottom of a large casserole dish. I cut them in half or qurters to fill the space more efficiently. Spread all the refried beans on top of the tortilla layer. Spread half the MIX on top of the refried bean later. Sprinkle half of the cheese on top of the first MIX layer. Add a second layer of tortillas. Spread the rest of the MIX on top of the last tortilla layer. Top the entire casserole with the rest of the shredded cheese.

Bake for 20 minutes or until the inside is hot. All the ingredients should have been pre-cooked there is no required temperature to hit.

It’s layered kinda like a lasagne but with the flavors of an enchilada. The name is something I made up. It is pronounced “lasagne” but I spelled it in Spanish syntax since it’s Mexican food-inspired.

¡La Saña!

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Posted on February 21, 2018, in Food and tagged , , , . Bookmark the permalink. Comments Off on La Saña – An Enchilada-Inspired Casserole.

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