A pint of hummus at Whole Foods costs $7. It barely cost them a buck to make it. I make my own not just to save money but I can control the fat calories.This is my reduced calorie hummus. If you want it to taste more decadent, double the amount of oil and tahini used and reduce the water accordingly.
- 2 cups cooked chickpeas
- 1 tbsp tahini (See below to make it at home. It’s really easy)
- 1 tbsp olive oil
- 3 tbsp of water
- 2 tbsp fresh lemon juice (about one lemon)
- 1 tsp salt
- 1/2 tsp ground black pepper
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- OPTIONAL 2-4 roasted garlic cloves. If you don’t want to roast the garlic, mince it, mix with with the olive oil, and microwave for a minute.
Blend for several minutes in food processor until it is a smooth paste. Refridgerate. Smear on stuff. Rub it on your ass, I don’t care. Try to comsume it within a week. By week two it starts to smell like Yasser Arafat’s dirty gooch after a long flight to Oslo to negotiate with Shimon Perez.
I soak and pressure cook an entire 1 lb bag of dried chickpeas on a weekend, use what I need for hummus, and freeze the rest for other batches. It’s far cheaper than even the cheapest canned chickpeas. But go ahead and ignore me, especially if you love it in the can. (Ba doomp boomp TSSSS)
What’s that? You don’t want to buy tahini? Good! Stores overcharge for tahini. Take one cup of sesame seeds, toast them in a pan for 5 min, and then run them in a food processor with 3 tbsp olive oil until it forms a gooey paste. Put it in an air-tight jar and it will keep for months in the fridge like peanutbutter.